Modern Pilates

Modern Pilates is a type of exercise designed to improve core stability, flexibility and overall strength leading to enhanced posture and appearance.

It is recommended for everyone. However, it is particularly beneficial for people with weak abdominals and poor posture. Classes are delivered in a small group setting and classes run on a continuous 6 weekly course basis.

Modern Pilates Classes - brought to you by tALk active.

The classes are planned and delivered by Anne (an Exercise Practitioner with over 20 years experience) and Chartered Physiotherapist Karen Flynn. Karen specialises in musculoskeletal conditions and she is a spinal specialist. 

22
Oct
2019

Modern Pilates

Tuesday 22nd October 2019 10:00 am
£7.00
Modern Pilates

Beginners

22
Oct
2019

Modern Pilates

Tuesday 22nd October 2019 2:00 pm
£7.00
Modern Pilates

Mixed Ability

22
Oct
2019

Modern Pilates

Tuesday 22nd October 2019 7:00 pm
£7.00
Modern Pilates

Beginners

23
Oct
2019

Modern Pilates

Wednesday 23rd October 2019 11:15 am
£7.00
Modern Pilates

Mixed Ability

23
Oct
2019

Modern Pilates

Wednesday 23rd October 2019 6:30 pm
£7.00
Modern Pilates

Mixed Ability

24
Oct
2019

Modern Pilates

Thursday 24th October 2019 10:00 am
£7.00
Modern Pilates

Mixed Ability

25
Oct
2019

Modern Pilates

Friday 25th October 2019 11:00 am
£7.00
Modern Pilates

Beginners

25
Oct
2019

Modern Pilates

Friday 25th October 2019 11:15 am
£7.00
Modern Pilates

Beginners

28
Oct
2019

Modern Pilates

Monday 28th October 2019 11:15 am
£7.00
Modern Pilates

Mixed Ability

28
Oct
2019

Modern Pilates

Monday 28th October 2019 7:30 pm
£7.00
Modern Pilates
Mixed ability.