Modern Pilates

Modern Pilates is a type of exercise designed to improve core stability, flexibility and overall strength leading to enhanced posture and appearance.

It is recommended for everyone. However, it is particularly beneficial for people with weak abdominals and poor posture. Classes are delivered in a small group setting and classes run on a continuous 6 weekly course basis.

Modern Pilates Classes - brought to you by tALk active.

The classes are planned and delivered by Anne (an Exercise Practitioner with over 20 years experience) and Chartered Physiotherapist Karen Flynn. Karen specialises in musculoskeletal conditions and she is a spinal specialist. 

02
Sep
2019

Modern Pilates

Monday 2nd September 2019 11:15 am
£7.00
Modern Pilates

Mixed Ability

02
Sep
2019

Modern Pilates

Monday 2nd September 2019 7:00 pm
£7.00
Modern Pilates

Beginners

03
Sep
2019

Modern Pilates

Tuesday 3rd September 2019 10:00 am
£7.00
Modern Pilates

Beginners

03
Sep
2019

Modern Pilates

Tuesday 3rd September 2019 2:00 pm
£7.00
Modern Pilates

Mixed Ability

03
Sep
2019

Modern Pilates

Tuesday 3rd September 2019 7:00 pm
£7.00
Modern Pilates

Beginners

04
Sep
2019

Modern Pilates

Wednesday 4th September 2019 11:15 am
£7.00
Modern Pilates

Mixed Ability

04
Sep
2019

Modern Pilates

Wednesday 4th September 2019 6:30 pm
£7.00
Modern Pilates

Mixed Ability

05
Sep
2019

Modern Pilates

Thursday 5th September 2019 10:00 am
£7.00
Modern Pilates

Mixed Ability

06
Sep
2019

Modern Pilates

Friday 6th September 2019 11:00 am
£7.00
Modern Pilates

Beginners

06
Sep
2019

Modern Pilates

Friday 6th September 2019 11:15 am
£7.00
Modern Pilates

Beginners