Dance and Tone

Dance & Tone is a fun overall body workout to music, designed to burn calories and tone arms, abs, thighs and bums. A great class recommended for everyone. 

Here are some quotes about the class:-

"Just a little message to say thank you for a great dance and tone class last night .... I really enjoyed it !!, you were all really welcoming and friendly !!????"  

"Absolutely loved it – for me it was perfect, and I liked the mix of activities between dance and floor work etc. "