Modern Pilates

Modern Pilates is a type of exercise designed to improve core stability, flexibility and overall strength leading to enhanced posture and appearance.

It is recommended for everyone. However, it is particularly beneficial for people with weak abdominals and poor posture. Classes are delivered in a small group setting and classes run on a continuous 6 weekly course basis.

Modern Pilates Classes - brought to you by tALk active.

The classes are planned and delivered by Anne (an Exercise Practitioner with over 20 years experience) and Chartered Physiotherapist Karen Flynn. Karen specialise in musculoskeletal conditions and she is a spinal specialist. 

22
Jan
2019

Modern Pilates

22-01-2019 2:00 pm
£7.00
Modern Pilates

Mixed Ability

23
Jan
2019

Modern Pilates

23-01-2019 11:15 am
£7.00
Modern Pilates

Mixed Ability

23
Jan
2019

Modern Pilates

23-01-2019 6:30 pm
£7.00
Modern Pilates

Mixed Ability

24
Jan
2019

Modern Pilates

24-01-2019 10:00 am
£7.00
Modern Pilates

Mixed Ability

25
Jan
2019

Modern Pilates

25-01-2019 11:00 am
£7.00
Modern Pilates

Beginners

25
Jan
2019

Modern Pilates

25-01-2019 11:15 am
£7.00
Modern Pilates

Beginners

27
Jan
2019

Modern Pilates

27-01-2019 10:30 am
£7.00
Modern Pilates

Mixed Ability

28
Jan
2019

Modern Pilates

28-01-2019 11:15 am
£7.00
Modern Pilates

Mixed Ability