Modern Pilates

Modern Pilates is a type of exercise designed to improve core stability, flexibility and overall strength leading to enhanced posture and appearance.

It is recommended for everyone. However, it is particularly beneficial for people with weak abdominals and poor posture. Classes are delivered in a small group setting and classes run on a continuous 6 weekly course basis.

Modern Pilates Classes - brought to you by tALk active.

The classes are planned and delivered by Anne (an Exercise Practitioner with over 20 years experience) and Chartered Physiotherapist Karen Flynn. Karen specialise in musculoskeletal conditions and she is a spinal specialist. 

18
Feb
2019

Modern Pilates

18-02-2019 11:15 am
£7.00
Modern Pilates

Mixed Ability

18
Feb
2019

Modern Pilates

18-02-2019 7:00 pm
£7.00
Modern Pilates

Beginners

19
Feb
2019

Modern Pilates

19-02-2019 2:00 pm
£7.00
Modern Pilates

Mixed Ability

20
Feb
2019

Modern Pilates

20-02-2019 11:15 am
£7.00
Modern Pilates

Mixed Ability

20
Feb
2019

Modern Pilates

20-02-2019 6:30 pm
£7.00
Modern Pilates

Mixed Ability

21
Feb
2019

Modern Pilates

21-02-2019 10:00 am
£7.00
Modern Pilates

Mixed Ability

22
Feb
2019

Modern Pilates

22-02-2019 11:00 am
£7.00
Modern Pilates

Beginners

22
Feb
2019

Modern Pilates

22-02-2019 11:15 am
£7.00
Modern Pilates

Beginners