Zumba

Let Zumba fitness be your stress reliever.

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Modern Pilates

To improve core stability, flexibility and strength.

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Clubbercise

Feels more like a night out than a work out.

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Jan01

New Dance & Tone Class

Categories // Fitness, Health

A New Year, a New You

Dance and Tone

A great way to start the New Year - come and join us.

Click on the image below for more details

 

 

 
Jan01

New Relaxation & Guided Meditation Classes

Categories // Fitness, Health

And relax........

New Relaxation & Guided Meditation Classes

Relaxation & Guided Meditation Classes

Tuesdays at Holmfirth Civic Hall
for 6 weeks starting 23rd January 2018 1.30pm till 2.30pm

Fridays in Meltham at the Carlile Institute
for 6 weeks starting 19th January 2018 1.30pm till 2.30pm

£30 for the six week course - booking essential.

 

 
Aug01

Pelvic Floor Workshop

Categories // Events

What an entertaining Friday night!

Pelvic Floor Workshop

 What an amazing night, even better than last time.

 Over 50 people in the room! Cherry made a serious topic very entertaining and easy to understand. Her teaching skills are second to none in the industry and everyone went away having learnt about the pelvic floor and how to keep it in tip top condition.

Practical exercises were discrete and very well taught. Lots of information on the importance of men looking after their pelvic floors too! The only man in the room ‘Martin’ was a real sport and joined in with the fun.

An excellent evening! 

  

                

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Location

  • Regular classes at locations around Brighouse, Huddersfield and Holmfirth.

Contact

  • 07899 751049
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